FEEL the gratitude in your body. Think of one thing you are grateful for today.

BREATHE slowly and deeply, fill up your lungs & feel alive.

MOVE your body however you like to move. Walk, run, dance, swim. 

PRACTICE acts of kindness. We are all connected, lets show compassion for each other. 

CONNECT with nature. Sit in the sun, dance in the rain, walk in the woods, swim in the sea. 

CREATE, paint, write, bake & create something beautiful with your hands. 

FOLLOW & TAG. We’d love to see how you raise your frequency on TikTok & Instagram, @SASS_LONDON.